Ask your friends for tips on new music you can try out. Music makes dull tasks a lot more bearable, even enjoyable! And you can get excited about making new playlists for work every week. 2) Play that funky musicīring some headphones and put on your favorite playlist to keep yourself going. Everything from what to eat and when, A/C temperature and lights – you might be surprised how many of your bedtime habits are keeping you up at night.
If you’ve been trying and just can’t seem to get a good night’s sleep, try some of the tips from our blog about bedtime habits to help you get better sleep. But getting more and better sleep at home can help you feel refreshed and ready at the office, and your productivity levels and mood will shoot through the roof! Some of us are late nighters, and others just don’t sleep well. This one seems obvious but it isn’t easy for everyone. Try some of these the next time you find yourself wishing for a pillow!
#TIPS TO STAY AWAKE FREE#
Instead we find ourselves downing cup after cup of coffee and counting the minutes until we’re free to go home to our pajamas.īut we’re here to share some great tricks to help you keep your eyes open and stay productive, making work (and life) a lot more bearable without using up all the office coffee beans. You can always just fake that you’re a morning person.Your office probably doesn’t have a dedicated nap room, which is unfortunate because almost everyone feels like they could use one during the work day. Not quite ready to ditch the coffee maker yet? No problem. Science says reaching for that cup of coffee during your mid-day slump is the wrong way to cope-and that a power nap will do the trick just fine.įeel like your desk needs some sprucing up? Consider brightening up your work environment to make it a livelier place to get work done. When you’re feeling sleepy and quickly losing motivation at the office, use any of these 50 productivity tips to help you beat your low energy levels and get back on track. Studies show that a brief high-intensity exercise (even 30 seconds of one!) will be so much more effective than that shot of espresso. Don’t worry-these premade playlists are bound to do the trick. Maybe you just haven’t found the right music to pump you up. Managing your energy instead of your time will keep you from stretching yourself too thin. Notice that your need for coffee essentially comes from one place: a lack of consistent, good sleep.Īnd speaking of sleep, have you pulled an all-nighter recently? Here’s a comprehensive play-by-play on staying awake and surviving the following workday.įeeling sluggish, tired, or generally down? Turns out, the secret to waking up and recharging has a lot to do with what you’re eating.Ī great way to avoid crashing around 2 PM is by pacing yourself. Not convinced that anything other than coffee can get you going each morning? Here are seven science-backed ways to wake up. So, cutting back on your intake can actually help you long-term with your natural sleeping regimen and ability to recharge. Let’s start by busting a common coffee myth: Some research shows that it actually makes you less productive. The good news? There are plenty of ways to stay awake without that daily fix. If this sounds familiar, you won’t be surprised to hear that that habit isn’t sustainable, for your energy levels or your wallet.
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